DiscoverThe Courage to Change: A Recovery Podcast224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies
224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

Update: 2024-06-12
Share

Description

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being.

Bullet Points


  • Preston Moore discusses his recent TEDx Talk on mental health and addiction stigma.

  • Emphasizes the importance of addressing family dysfunction and emotional fitness.

  • Highlights the long average duration before mental health diagnoses (11 years).

  • Discusses inherited emotional rules and their impact on family dynamics.

  • Explores the importance of proactive emotional health practices and support systems.

  • Personal anecdotes on parenting and emotional health strategies.

  • The role of community and peer support in recovery and emotional well-being.

  • Practical tips for creating a mental and emotional fitness plan.

  • The importance of self-awareness and willingness to change for improving family dynamics.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety

240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety

2024-11-0701:11:57

239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton

239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton

2024-10-2301:11:57

238. Courage to Change Schedule Update!

238. Courage to Change Schedule Update!

2024-10-1802:47

237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk

237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk

2024-09-2601:01:51

236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots

236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots

2024-09-1801:47:22

235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion?

235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion?

2024-09-0426:04

234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery

234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery

2024-08-2801:00:03

233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death

233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death

2024-08-2201:07:36

232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story

232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story

2024-08-0858:40

231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine

231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine

2024-08-0101:22:20

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

2024-07-2401:07:40

229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth

229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth

2024-07-1701:14:33

228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations

228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations

2024-07-1048:57

227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery

227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery

2024-07-0357:29

226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey

226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey

2024-06-2601:04:39

225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care

225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care

2024-06-1954:53

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

2024-06-1201:04:28

223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober)

223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober)

2024-06-0501:10:14

222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School

222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School

2024-05-2901:22:42

221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy

221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy

2024-05-2201:23:02

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

Ashley Loeb Blassingame