Feeling stuck in midlife? You’re not alone. In this episode, Heike Yates talks with Allan Misner about how to shift from wanting change to making it happen. Together, they explore how midlife transformation starts with mindset, small actions, and the courage to stay consistent.

Discover how to build habits that last, overcome self-doubt, and find motivation after 50 — no matter where you’re starting.

In this episode, I sit down with Coach Allan Misner. Allan is a NASM-certified personal Trainer, Precision Nutrition Level II Master Health Coach, and FAI-certified Functional Aging Specialist. He’s also the host of the 40+ Fitness Podcast, the go-to show for health over 40, and the author of The Wellness Roadmap, a straightforward guide to staying fit after 40.

Allan shares his journey of getting back into shape to stay active in his daughter’s life. This decision led to a big commitment to his health. Over eight months, he lost 66 pounds of fat, gained 11 pounds of muscle, and took on a Tough Mudder race!

We dive into how he finds the right mindset to stay committed, using ideas like the “Atlas” and “Pedals” mindsets to help clients stay focused without burnout.

Allan also shares his thoughts on staying independent and capable as we age. He believes in building small, consistent habits that align with our values, making fitness something we actually want to stick with. His story is a great reminder real progress comes from knowing yourself and committing to your goals.

How to connect with Allan:

• 40plusfitness.com
• 40plusfitnesspodcast.com
•  facebook.com/allan.misner.CPT,
• facebook.com/40plusfitnesspodcast
• linkedin.com/in/coachallan
• youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q