Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being.

Show Notes:

00:06  Introducing the Rodeo Now App

00:50  The Importance of Cataloging Rides

03:49  Labor Day and Entrepreneurial Life

04:56  Ellensburg Rodeo Highlights

05:55  Rising Stars in Rodeo

17:54  Nutrition Tips for Peak Performance

29:19 The Impact of Dehydration on Performance

31:15  Post-Competition Hydration Tips

32:05  Alcohol and Athletic Performance

35:53  The Importance of Nutrition Post-Competition

42:24  Sample Meal Plan for Rodeo Athletes

54:36 The Dangers of Under-Eating

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

 

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Rodeo Now App

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Google Play Store

 

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Frost Legacy Bull Riding Schools

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Home Gym Equipment from GetRx'd

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Icehole Coolers and drink ware:

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Learn More:

Website: www.championlivingfitness.com

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