In this heartfelt episode, Nole shares his personal struggles with mental health, vulnerability, and the journey of healing. He discusses the challenges of quitting nicotine, the impact of past traumas, and the importance of faith and community support in overcoming difficulties. Nole emphasizes the need for honesty and vulnerability in sharing experiences, encouraging listeners to seek help and lean on their faith during tough times.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

PRESIDENT - "In the Name of the Father"

https://www.youtube.com/watch?v=S_MijiGiQNI&ab_channel=PRESIDENT

Vulfmon - "Valk"

https://www.youtube.com/watch?v=MZqI4vyWJqU&ab_channel=Vulf

Ben Fuller - "Walk Through Fire"

https://www.youtube.com/watch?v=PylL5YccQWE&ab_channel=BenFullerVEVO

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en