If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney).

As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the "all or nothing" mentality that so often sabotages our progress (especially when you're an overachiever perfectionist like me!).

And while I thought this would be a conversation on how to get started with strength training (which it is), we go so much deeper.

I've been a proud member of her coaching program, The Den, for the last 2 years and have been loving the strength I've built because of it.

In our conversation, you'll learn:

• How to get started with strength training
• How to use compassion as an antidote to perfectionism with your workouts
• How smart strength programming makes a world of difference

All the links:

• Allison on Instagram - @allisontenney
• Allison's website - https://allisontenneyfitness.com/
• Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co