229. Why Your Low Back Hurts on the Bike (and How to Fix It)
Description
If you’ve ever felt that familiar low back pain mid-ride, you’re not alone… but it doesn’t have to be that way. In this episode of Making Shift Happen, Coach Jen breaks down the real reasons your low back hurts on the bike and the proven strength and mobility strategies to fix it, for good.
You’ll learn:
✅ The top causes of cycling-related low back pain
✅ Simple strength moves to build a more resilient spine
✅ Why glutes, hips, and thoracic mobility matter
✅ How off-season strength training can keep you pain-free next season
Check out these other episodes:
- This episode also includes the link for the free PDF on bike fit: 219. MTB Gains: Strength Training Secrets with a PT Who Rides
- 155. Combining Bike Fit and Physical Therapy with Natalie Colins, DPT
#ShredStrong: Our Fall Cycle Starts on Monday, November 3, 2025!
#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Fall cycle in November! Learn more about the program and sign-up HERE!
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