Allegra is a registered dietitian and IBCLC lactation consultant with over eight years of experience in the birthing world. She specializes in prenatal nutrition and postpartum care, with a strong focus on breastfeeding. Allegra transitioned her dietetic practice to emphasize the postpartum period and the importance of protein and electrolyte balance during pregnancy. Besides her professional expertise, she is a mother of four, including a set of identical twins. Allegra runs her consultation practice via Aloha Nutrition and actively shares insights on healthy pregnancy and postpartum practices on her Instagram.

In this compelling episode of "Birthing Twins," host Bibi, an experienced midwife and mother of twins, welcomes Allegra, a registered dietitian and lactation consultant, to share her journey through twin pregnancy and childbirth. Allegra discusses her transformative experiences with each of her pregnancies, the unexpected discovery of carrying twins, and the strategies that helped her achieve a healthy and full-term twin pregnancy.

Allegra sheds light on the critical role of nutrition, particularly the intake of sufficient protein and electrolytes, in managing a twin pregnancy. She delves into her personal and professional insights on handling the physical and emotional challenges of carrying twins, the importance of advocating for oneself in medical settings, and her meticulous approach to preparing for labor and delivery. This episode is rich in practical tips and empowering messages for expecting mothers, especially those anticipating twins.

• Nutrition is Crucial: Allegra emphasizes the importance of a protein-rich diet and proper electrolyte intake during pregnancy to support both maternal health and fetal development.


• Advocacy in Healthcare: Building a good relationship with your healthcare provider and advocating for your preferences can significantly impact your pregnancy and birthing experience.


• The Role of Family Support: Having a strong support system, including family and doulas, is vital during pregnancy, childbirth, and the postpartum period, especially when dealing with multiples.


• Unique Birth Experiences: Allegra's varied birthing experiences highlight the unpredictability of childbirth and the importance of being prepared for different scenarios.


• Postpartum Recovery: Proper nutrition and support are essential for a smooth postpartum recovery, which can affect breastfeeding success and overall well-being.

1. "Our body speaks through us, through symptoms, through cravings. I just realized I really was not getting enough protein."


2. "It's so funny how much of a mental game birth is. You say you can't, and you just need that affirmation that yes, you can."


3. "I really wanted to show that food is fuel and implementing what I know as a dietitian, how can I support a twin pregnancy with that?"


4. "Even though, yes, I did have to be induced, it felt like that redeeming birth I was looking forward to."


5. "Twins are a blessing. Double the blessing, double the hardship, but twin moms wear something else."

• Allegra's Instagram: @aloha.nutrition


• Books Mentioned: "Real Food for Pregnancy" by Lily Nichols

• Diet and Nutrition Resources: Weston A. Price Foundation

Discover the incredible journey of twin pregnancy from a professional dietitian’s perspective, packed with tips on nutrition, childbirth, and postpartum recovery. Listen to the full episode for an inspiring and informative discussion that every expecting mother should hear. Stay tuned for more insightful content from "Birthing Twins"!