23. How To Develop Strong & Powerful Hips
Description
In this episode Jordan breaks down how vital it is to develop strong and powerful hips for distance running. However, before he points us in the direction of hip strengthening exercises, he suggests that there are two areas that need to be explored and mastered before developing your own hip strengthening routine. Listen in as Jordan explains the idea of Gray Cook's "Move Well, Move Often" progression and how it can help you avoid the pitfalls when developing your own hip routine.
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