DiscoverEverything Is Optional—Home for the Unapologetically ADHD23. If it happens three times, you need a system for it.
23. If it happens three times, you need a system for it.

23. If it happens three times, you need a system for it.

Update: 2023-03-21
Share

Description

Routines aren't that great for the ADHD brain. You're going to need to switch it up way more than you think you should. And hey, that's okay! If something isn't working after three times, it's time to switch it up! 

Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.

https://www.youtube.com/@dionnenicole

Say hi 👋 hello@dionnenicole.com. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.

Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

23. If it happens three times, you need a system for it.

23. If it happens three times, you need a system for it.