231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
Description
In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully.
Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.
Episode Timeline
00:00 – Welcome and Introduction
Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.
04:47 – Alison's Journey to Natural Health
Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.
10:20 – The Midlife Reset at 60
She describes her "restless" feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.
13:48 – Baby Steps Toward Longevity Habits
Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.
16:45 – The Self-Perpetuating Circle of Purpose
Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the "Big Five" foundational habits that support longevity.
21:05 – Breathing, Sleep, and Brainwork
Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.
28:17 – Decluttering, Detoxing, and Creating Space
They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.
31:16 – Building Community and Connection
Alison describes the "Worldwork" pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.
35:41 – Key Takeaways and Encouragement
She shares her mantra: "Your future is hidden in your daily routine," and how environment shapes behavior and habits.
37:14 – Where to Connect with Alison
Gillian shares how to access Alison's book, planner, and free guide to immune-boosting supplements and practices.
Connect with Dr. Gillian Lockitch
Email: askdrgill@gmail.com
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Connect with Allison McCune Davis
https://www.instagram.com/allison.mccune.davis/
https://www.facebook.com/allisonmccunedavis/
https://www.youtube.com/@allisonmdavis
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United States
