232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council
Description
How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)!
My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?
In today’s episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits.
Terry discusses how stress impacts children’s sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).
Three things you’ll learn:
- Clues that our kids aren’t getting enough sleep
- How to help our kids develop a healthy bedtime & sleep ritual
- How to know when it might be time for a new mattress or pillow
Connect with Terry:
- BetterSleep.org
- Instagram - @bettersleeporg
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