232. A More Positive Convention Experience: Perfectionism, Confidence & Body Image with Ashley Mowrey
Description
In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, such as perfectionism, body image issues, and performance anxiety. Ashley shares her journey from being a competitive dancer to becoming a mindset coach, and how her experiences fuel her passion for helping dancers thrive. She explains the unique approaches of the Embody Dance Conference, emphasizing mental health and whole-person training. Listeners will learn about practical strategies to improve self-awareness, emotional regulation, and self-compassion in dance.
Embody Dance Conference: https://www.embodydanceconference.com/
Connect with Ashley Mowrey: https://www.ashleymowrey.com/
Other Episode Resources: https://passionfordancepodcast.com/232
Episode Breakdown:
00:22 Meet Ashley Mowrey: Mindset Coach and Dance Advocate
00:56 Diving into Perfectionism and Mental Health in Dance
02:20 Ashley Mowrey's Dance Journey and Mental Health Struggles
06:07 Addressing Perfectionism and Negative Self-Talk
12:06 Building Self-Awareness and Emotional Regulation
18:57 Supporting Younger Dancers and Body Image Issues
21:38 Embody Dance Conference: A New Approach to Conventions
36:16 Final Thoughts and Life Lessons from Dance
37:22 Conclusion and Contact Information
United States
