233: Chaos Happens — Your Calm is the Solution
Update: 2025-06-25
Description
What if staying calm — not child compliance — is the true measure of parenting success? In this powerful episode, Lisa Smith shares how your self-regulation is the greatest gift you can give your kids. Learn how your calm becomes their calm, how to build your regulation muscle, and how to pause and respond instead of react — even in life’s most chaotic moments.
What You'll Learn:
- Why your calm is more impactful than your child’s perfect behavior.
- The science of co-regulation and how your nervous system influences your child’s.
- How to pause and respond rather than react during your child’s big feelings.
- Simple tools to check and strengthen your self-regulation in daily life.
- Real-life examples of regulated parenting across ages — from toddlers to teens.
- How your calm today builds your child’s emotional intelligence and resilience for life.
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