234. Less Hustle, More Calm Reinvention (Week 3): Responding versus Reacting
Update: 2025-11-12
Description
Do you ever feel like your emotions are running the show instead of you? Whether it's a difficult email, an unexpected request, or a tense conversation, reacting on impulse can leave you frustrated and off balance. This week, I'm helping you make one of the most transformative shifts for creating calm and confidence in every area of your life: moving from reacting to responding. When you learn to pause and regulate before taking action, you reclaim your ability to lead yourself and your circumstances with intention.
This episode wraps up my three-part series on creating less hustle and more calm. You'll walk away with practical ways to regulate your emotions, communicate with purpose, and strengthen your self-trust when things get intense. The tools we cover today will help you show up as the grounded, confident professional you want to be, no matter what your day brings.
Get full show notes and more information here: https://thejoyfulpractice.com/234
If you would like to work with me one-on-one, please get in touch: https://thejoyfulpractice.com/contact/
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