236. 54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
Description
Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity.
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Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
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My perimenopause signs and symptoms
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When and how I started BHRT
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My personal benefits and risks for BHRT
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Which testing I do
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What works better for libido than testosterone
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My current BHRT routine
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What I learned about menopause from 230+ podcast guests
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My biohacks that made the perimenopause transition easy
United States
