Have you ever eaten something you didn't want—just because it was there, or because you didn't want it to go to waste?

In this episode of Total Health in Midlife, I'm sharing a deeply personal story about leftovers, silent resentment, and the invisible rules so many women live by without even realizing it. What started with a container of forgotten vegetables turned into an unexpected insight about worth, sacrifice, and why we often take the smaller portion—not just at the dinner table, but in life.

If you've ever felt like you're always the one settling, always making do, always keeping things together while putting yourself last—this episode is for you. We'll explore the hidden beliefs that drive these choices, how they affect your health, and what you can do to start choosing differently.

This conversation isn't about food.
It's about self-respect, small rebellions, and learning how to want again.

WHAT YOU'LL LEARN

• The hidden thought that drives many women to settle—for food, time, and energy

• How guilt and thrift are often mistaken for virtue (and how that messes with our habits)

• The subtle difference between choosing something and defaulting to it

• A simple reframe you can use to start honoring your preferences—without guilt
  
  

RESOURCES

• The 8 Basic Habits of Healthy People Guide & Checklist

• Daring Greatly by Brené Brown
  

Get full show notes and more information here: https://elizabethsherman.com/podcast/237