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“Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen.”

Today’s Meditation practices with emphasise on the breath, body sensations, and internal frequencies. Participants are guided to honor their bodies, draw attention to thoughts, and rise above physical sensations into a state of pure presence and light. The session includes techniques for listening to internal sounds, activating the internal eye, and creating a protective auric field. The goal is to achieve a state of wakeful awareness and set positive intentions for the day.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

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Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

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<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Join the light collective on Facebook – Photo by leahblissett_photographer</figcaption></figure>
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Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Want to work with me further, let’s connect, my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

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