Sean Hyson (@seanhyson) is a fitness writer and coach of over 20 years. He’s been around some of the absolute top people in the industry for a long time including Arnold Schwarzenegger, many UFC fighters, Hulk Hogan and tons more. He’s written articles and been an editor for Muscle & Fitness, Men’s Health and many other top publications in the industry. 

Taking all these years of learning and experience and distilling it down to the simplest and most effective tools, methods and lessons for the average person is now Sean’s mission. There is a lot to learn from the pioneers and the people at the absolute peak of fitness - but it’s not always applicable to everyday people. 

If we can distill their lessons down into the most important parts, that’s when people will win. That’s what we spent this episode doing - discussing the most important, simplest things you should be doing to have long-term fitness success. 

Sean has a great way of breaking things down and simplifying fitness that I think you will find extremely helpful. 

To keep up with everything Sean has to offer, check out his website and follow him on IG. 

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