239: The Secret To Handling Your Kid's Meltdown
Update: 2025-08-06
Description
In this episode of Real World Peaceful Parenting, Lisa dives deep into the science behind your child’s behavior, helping you understand how their nervous system impacts their reactions. When your child experiences a meltdown or refuses to cooperate, it's not defiance—they’re in a state of stress or overwhelm. By learning to co-regulate and recognizing the signals from your child’s nervous system, you can respond with empathy and connection, ultimately fostering trust, emotional safety, and cooperation. Lisa provides actionable strategies you can start using right away to help calm the storm and support your child's emotional development.
What You'll Learn:
- The Science of Stress: Learn how your child’s nervous system can trigger reactions like meltdowns, and how this is not a sign of defiance.
- Co-Regulation: Discover how you can co-regulate with your child, helping them calm down through deep breathing, movement, or simple connection.
- The CEO vs. The Guards: Understand how your child’s "CEO" (thinking brain) shuts down during stress, leaving their "guards" (fight or flight response) to take over.
- Connection Before Correction: Learn how validating your child’s feelings first creates safety and makes them more receptive to guidance and problem-solving.
- Practical Tools: Get hands-on strategies, like using predictable transitions and validating feelings, that can help you handle tough moments.
- Long-Term Benefits: Find out how understanding your child’s nervous system can help build emotional intelligence, trust, and resilience for the future.
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