https://youtu.be/yC1SYzaSMwQ

















[00:00:00 ] Introduction and overview of training hacks[00:00:21 ] Importance of weightlifting and link to free program[00:01:13 ] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03 ] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51 ] Hack #3: Evidence-based tips for dealing with Doms[00:03:26 ] Hack #4: Get a pair of para lats for versatility and upper body mass[00:03:44 ] Hack #5: Go for a quick walk upon waking up







[00:04:00 ] Hack #6: Go for a quick walk upon waking up[00:04:16 ] Quick gym hack for taking plates off the bar[00:04:58 ] Hack #7: Use a simple single cue for exercises[00:05:35 ] Hack #8: Tozo NC2 earphones for noise canceling[00:06:18 ] Hack #9: Utilize Apple Health or exist.io for personal data tracking[00:07:19 ] Hack #10: Learn to use your glutes during accessory movements







[00:07:17 ] Hack #10: Learn to use your glutes during accessory movements[00:07:38 ] Hack #11: Quick posture fix with underhand band pull apart[00:08:04 ] Hack #12: Use rest periods for pre-hab or stretching[00:08:26 ] Hack #13: Use a physical analog timer for productivity[00:08:53 ] Hack #14: Get a pull-up bar for posture improvement[00:09:12 ] Hack #15: Use Dr. Eric Goodman's Foundation series for back pain[00:10:39 ] Hack #16: Use the wobbly sausage for elbow problems[00:11:59 ] Hack #17: Use the HeavySet app for tracking total volume in training[00:12:39 ] Hack #18: Prep gym stuff the night before to minimize friction[00:13:54 ] Hack #19: Consider infrared sauna and red light box for physique improvement







[00:13:52 ] Hack #20: Set a goal to hit your age in number of reps of bench press[00:14:11 ] Hack #21: Use a dumbbell in one hand for split squats to improve focus[00:14:33 ] Hack #22: Try chest supported rows for a great back workout[00:15:15 ] Hack #23: Try the one-arm cable variant of the chest supported row if your gym doesn't have a pull-down machine