24. Mini Series Ep. 1 Body scan, a form of mindfulness meditation where you scan your body for feelings of tension, tightness, or pain
Description
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Today is episode 1 of a mini series of coaching sessions that I am doing with you. I am walking you through a basic body scan. You will Identify areas of the body that feel tense or tight. This is one tool that you can add to your tool belt as support on tough days or on days that you want to connect to your higher self.
"Through meditation, we can rewrite the stories we’ve been telling ourselves about our body image and learn to befriend our body. By intentionally spending time with our mind, we can increase self-compassion, find acceptance, and build the strength and confidence to start loving ourselves, however we look and feel." -Headspace
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