24. What to do when you get triggered
Description
Hey friends,
Do you find yourself getting triggered by your partner, family, friends, colleagues? Do you usually react or respond to the situation?
Today I chat about what a trigger is, why we get triggered and why our triggers are a great opportunity for us to heal, grow, open and expand into more love and better relationships and experiences. I also share what I used to do vs what I do now when I get triggered.
If something has triggered you lately or something constantly triggers you and you'd like to clear your strong emotional reaction around something, head to https://www.jaynemartin.com/sessions to book an emotional clearing session.
As always, I'd love to hear from you. Send me an email to hello@jaynemartin.com if you have any questions.
Much love,
Jayne
United States
