Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality.

Fallon brings her experience as a health coach with Amen Clinics, her expertise in dementia prevention, and a passion for bridging science, energy work, and holistic modalities. Whether you're seeking your purpose, want to heal your relationship with yourself, or are ready to transform your life from the inside out—this episode delivers wisdom, laughter, and truly life-changing tips.

Sit back and enjoy a conversation rich with heart, science, spirituality, and tangible exercises. Let’s get started!

Timestamp Overview:

• [00:00 ] - Introduction: Why Healing is Always Possible
• [01:15 ] - Fallon’s Journey: From Curiosity to Brain Health Coaching
• [02:48 ] - Brain Injuries, SPECT Scans, and Dementia Prevention
• [06:39 ] - Holistic Healing: Nutrition, Energy, and Individuality
• [10:17 ] - Finding Purpose & Human Design
• [15:21 ] - Projectors, Generators, and Living Authentically
• [20:00 ] - The Power of Frequency, Sound, and Presence
• [21:30 ] - Fallon’s Step-by-Step Organizational Approach
• [33:10 ] - Becoming a Higher Version of Yourself: Mirror Work & Self-Love
• [36:27 ] - Divine Partnerships and Self-Worth
• [39:08 ] - The Body as Home: Loving Movement and Self-Care
• [40:29 ] - Grounding, Gratitude, and Creating Energetic Space
• [41:12 ] - Wrapping Up: Digital Nomad Life & Final Thoughts

Connect with Fallon Jordan:

• Instagram: @iamfallonjordan
• Website & Courses: fallonjordan.com

Episode Availability: Listen to this episode on all major platforms—Apple Podcasts, Spotify, Google Podcasts—and on our official website.

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