Do you have (or think you might have) ADHD? Do you love or know someone with ADHD?

If you answered "yes" to either of these questions, this episode is for you!

Penn and Kim Holderness, authors of the New York Times bestselling book ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, are on a mission to change the way we think about ADHD.

In this insightful and authentic conversation, they demystify ADHD and explain why, once you understand it better, ADHD is indeed awesome.

In this episode, we dive into key topics like:

✨ Why ADHD is Awesome: Reframing the Narrative

✨ Do You Have ADHD? Signs and Symptoms to Look For

✨ Anxiety vs. ADHD: Understanding the Overlap

✨ Supporting Loved Ones with ADHD: What You Need to Know

✨ Self-Talk and ADHD: Shifting the Inner Dialogue

✨ ADHD in Relationships: Navigating the Challenges

Whether you've been officially (or unofficially) diagnosed with ADHD, or you know someone who has it, this episode will guide you through understanding and embracing it!

In the extended version of this episode, exclusively on our Patreon, we chat about the 2024 Olympics and how Penn channels his ADHD superpowers in daily life.

Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!

PERKS & HELPFUL RESOURCES:

The Holderness Family Website: theholdernessfamily.com

Connect with Kim and Penn on Social: @theholdernessfamily

Get the book! ADHD is Awesome - A Guide to (Mostly) Thriving with ADHD

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

Join the next Radical Self-Love RETREAT in Spring of 2025 ($500 Off Early Bird Pricing Expires Soon!): kelseyaida.com/retreat

Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love