241: Veggies: Classifications, Nutrients, and Motivation to Eat More
Update: 2020-08-06
Description
"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age.
But are veggies as beneficial as we think they are?
This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more.
Learn about the 5 color families that support "eating the rainbow," the 4 classifications of veggies you should eat every single day, and more little hacks that help you keep your body healthy.
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