242 Breaking the Anxiety Loop - how to stop searching for evidence, overthinking and worrying!
Description
Episode Summary:
In this powerful episode, Victoria explores what really causes anxiety — and how to finally break free from the loops of overthinking, fear, and constant “what ifs.”
Blending neuroscience, mindset work, and real personal examples, she reveals how anxiety isn’t a flaw — it’s a learned pattern your brain uses to try to keep you safe. You’ll learn how the anxiety loop forms, why reassurance only provides short-term relief, and how to use psychology and manifestation principles to retrain your mind for calm and certainty.
Victoria shares her own experiences with health anxiety and food-related fears, showing exactly how these loops form and how she used subconscious reprogramming and BWRT techniques to rewire them.
You’ll discover:
🧠 What the anxiety loop really is — and how it tricks your brain into repeating fear-based behaviours.
💫 Why logic alone can’t calm anxiety (and what to do instead).
🌿 The 3-step process to interrupt and retrain your anxious thoughts.
✨ How to use the science of manifestation to shift from fear to creation.
💭 Why your brain’s Reticular Activating System (RAS) keeps finding more to worry about — and how to make it search for safety instead.
If you’ve ever felt trapped in overthinking or panic, this episode will help you understand what’s really happening in your brain and how to step into lasting calm, confidence, and control.
Listen now to learn how to:
Break the cycle of anxious thinking.
Rewire your subconscious for peace and clarity.
Start manifesting from a place of safety, not survival.
Resources mentioned:
📘 The Science of Getting Rich – Fast-Track Version for the 21st Century
🎧 Free Money Mindset Audio – rewire your subconscious beliefs around safety and abundance
🧠 Book a 1:1 BWRT or Hypnotherapy Session to reprogram anxiety loops at the subconscious level
Email: victoria@victoriamaskell.com
Instagram: @victoria.maskell
TikTok: @manifestingpsychologist
Website: www.victoriamaskell.com
United States
