"I had no idea!" Here they are...5 things no one tells you about grief after losing your spouse—today I am sharing insights from my own journey through sudden loss and widowhood. If you’re struggling with fatigue, overwhelming fear, loss of motivation, unexpected waves of pain, or feeling like a stranger to yourself, you are not alone!

We are diving deep into the emotional and practical realities of grief that often catch widows off guard, offering understanding and hope for those navigating life after loss.

Tune in as we discuss:

• The exhausting physical effects of grief, even in simple daily tasks
• Fears and anxieties about facing life without your spouse, even if you’ve always been independent
• How old priorities like work, health, and routine can suddenly feel meaningless
• The shocking intensity of pain—especially when it comes to parenting and supporting your children
• Feeling unrecognizable to yourself, with unpredictable emotions and reactions

This episode is a must-listen for new widows, those supporting grieving loved ones, or anyone seeking honest conversation about the realities of widowhood.

 Plus, we're introducing the New to Widowhood? Start Here! Workbook, a resource designed to help you navigate the first few months after loss.

Get the workbook at https://www.widow180.com/newwidow

Find community and additional support in the Widow 180 Facebook group and on Instagram (@widow180). For more resources, check out the Widow 180 YouTube channel with 200+ videos on everything from dating to parenting to handling in-law relationships after loss.

Whether you're newly widowed or further along in your healing journey, this episode will help you feel seen, understood, and less alone!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com