In this powerful and personal episode, Kevin sits down with 20-year LA County Fire veteran, Captain Rick Cook. Kevin and Rick dive deep into what it truly means to be a "good dude"—a man whose character is defined not by his job title, but by his role as a husband and father. Rick shares profound wisdom from his 27-year marriage, the challenges and triumphs of raising children, and the incredible story of how his wife's loving intervention prompted him to slow down and leave one of the busiest fire stations in the county. From punk rock and the Navy to father-son fistfights and the "crock pot" theory of marriage, this conversation is packed with raw honesty, humor, and inspiration for every man trying to balance a demanding career with a thriving home life. 

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

"Memories" by Dreamwake (Saxaphone Metalcore)

https://www.youtube.com/watch?v=Cq8p0pDKTKA

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