In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflections and practical tools for releasing the pressure to be perfect, regulating emotions, and redefining what true strength looks like.

Timestamps
02:08 Understanding the 'Strong One' Phenomenon
04:56 Family Systems and High Functioning Anxiety
14:04 The Connection Between Perfectionism and Anxiety
21:27 The Cost of Keeping It Together
25:43 Healing and Self-Discovery

The Single Sisters Circle (40+)

A supportive private membership community within The Anxiety Healer’s Hub for single women 40+ who crave authentic connection and conversation through LIVE Chats, Online events, Interactive coaching calls, and Sisterhood support. Inside The Hub, you’ll find emotional support, friendship, and tools for anxiety healing in midlife — all in a safe, stigma-free community. JOIN THE WAITLIST HERE

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