Listen Top Shows Blog

244: When You're Burned Out From Tracking Macros

244: When You're Burned Out From Tracking Macros

Update: 2020-09-12

Share

Description

What should you do when you're burned out from tracking macros? Should you abandon all of your efforts to make wise food choices? Should you allow fear of what might happen if you stop tracking to run wild in your mind?

In this podcast episode, Kristy Jo will discuss a different strategy to mindfully, strategically, intentionally eating that will help you find some balance when either taking a break from tracking macros, or ditching it all together.

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: powerfoodslifestyle@gmail.com

Comments

In Channel

254: Pregnancy Series: Weeks 16-19 Nutrition

254: Pregnancy Series: Weeks 16-19 Nutrition

2021-02-1638:55

253: Pregnancy Series: Weeks 14-15 Nutrition

253: Pregnancy Series: Weeks 14-15 Nutrition

2021-01-2240:42

252: Pregnancy Series Intro: First Trimester Summary, Morning Sickness, Body Image, and More

252: Pregnancy Series Intro: First Trimester Summary, Morning Sickness, Body Image, and More

2021-01-1230:27

251: How To Eat Less Sugar

251: How To Eat Less Sugar

2020-11-2416:20

250: Cooking Low Carb: How to Make Quick, Simple Meals

250: Cooking Low Carb: How to Make Quick, Simple Meals

2020-10-2919:07

249: Low Carb and Pain Management: Do It For 6 Weeks - Part 2

249: Low Carb and Pain Management: Do It For 6 Weeks - Part 2

2020-10-2615:17

248: Low Carb and Pain Management: Do It For 6 Weeks - Part 1

248: Low Carb and Pain Management: Do It For 6 Weeks - Part 1

2020-10-2215:51

247: How to Stop Limiting Your Thoughts

247: How to Stop Limiting Your Thoughts

2020-10-1304:56

2-WEEK CHALLENGE STARTS OCT. 12

2-WEEK CHALLENGE STARTS OCT. 12

2020-10-1002:59

246: Realistic Weight Loss: What the Numbers Actually Look Like

246: Realistic Weight Loss: What the Numbers Actually Look Like

2020-10-0819:54

245: Are You ACTUALLY Eating Low Carb? | Nutrition and Weight Loss

245: Are You ACTUALLY Eating Low Carb? | Nutrition and Weight Loss

2020-09-2520:43

244: When You're Burned Out From Tracking Macros

244: When You're Burned Out From Tracking Macros

2020-09-1234:42

243: How to Plan Your Balanced Macros Meal Plan | Nutrition

243: How to Plan Your Balanced Macros Meal Plan | Nutrition

2020-08-2817:46

242: Mindset Hack: Weight Loss and Getting Out of Debt Are The Same

242: Mindset Hack: Weight Loss and Getting Out of Debt Are The Same

2020-08-1413:23

241: Veggies: Classifications, Nutrients, and Motivation to Eat More

241: Veggies: Classifications, Nutrients, and Motivation to Eat More

2020-08-0624:44

240: "Reversing Type 2 Diabetes" with Dr. Gurpreet Padda

240: "Reversing Type 2 Diabetes" with Dr. Gurpreet Padda

2020-02-1838:38

239: Simple Fat Loss Journey for Females

239: Simple Fat Loss Journey for Females

2020-02-0629:21

238: 10 Simple Steps to Trim Up for a Wedding | Nutrition and Weight Loss

238: 10 Simple Steps to Trim Up for a Wedding | Nutrition and Weight Loss

2020-01-2929:43

237: Emotional Eating Therapy Week 3 | Motivation and Mindset

237: Emotional Eating Therapy Week 3 | Motivation and Mindset

2020-01-2121:49

236: "Discipline Your Mindset" with Frank Gigante | Nutrition and Weight Loss

236: "Discipline Your Mindset" with Frank Gigante | Nutrition and Weight Loss

2020-01-0931:43

00:00

00:00

x

244: When You're Burned Out From Tracking Macros

244: When You're Burned Out From Tracking Macros