2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascular health, aid in weight management, boost mental well-being, and enhance sleep quality. The article encourages incorporating walking into daily routines, suggesting it as a simple yet effective way to maintain fitness and overall health.
Read along with the original article(s) here: https://www.fittrend.com/walking-an-underrated-exercise/
Quotes to ponder:
"Walking improves your cardiovascular health. A brisk 30-minute walk three times per week is enough to raise your good cholesterol and lower your bad cholesterol."
"Walking can positively affect your mental well-being, lowering anxiety and symptoms of depression by reducing stress hormones like cortisol."
"By prioritizing consistency over intensity, cultivating a fitness mindset, and tracking your progress, you can walk your way to a healthier and happier you."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food](https://megaphone.imgix.net/podcasts/72eb342e-b024-11f0-8917-4f94e3cec0ef/image/4cbf4e2a0b397728d8538352914e0f51.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food")
![3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food](https://megaphone.imgix.net/podcasts/5228fd4a-b022-11f0-a26f-4bcd4b3da4fe/image/2bb2fda5ea07f0ecb39fd4a36b0feb99.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food")
![3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation](https://megaphone.imgix.net/podcasts/c24ef45e-b01c-11f0-8b14-97f3ea015893/image/ffcc5c08c515d44ba0b11dbde65a4613.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation")
![3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation](https://megaphone.imgix.net/podcasts/b85f587c-b01b-11f0-bf93-1f435c4e0d89/image/6ab35f39219c3e8a7c7589fa5965c992.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation")
![3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind](https://megaphone.imgix.net/podcasts/7316337a-a5f4-11f0-b5af-bba0ea3351b0/image/527fe1b30e49fb17205d57926af1acd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind")
United States
