Welcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring host, Lisa Franz nutrition coach, podcast host, digital nomad, and a force for food freedom, healthy habits, and self-empowerment. Dive into an engaging conversation as Lisa shares her personal journey from restrictive diets to living in “the body you love” while pursuing “the life you love.”

Lisa unpacks the realities and myths of nutrition and fitness, discussing the importance of nutritional periodization, hormone health, reversing chronic dieting damage, and the need for personalizing your fitness journey. Whether you’re struggling with moderation, overeating during the holidays, or breaking old habits, this episode is packed with actionable advice, clear explanations, and truly empowering wisdom.

Kick back, get inspired, and discover how to reframe your health journey for success, and enjoy that slice of cake along the way!

Timestamp Overview:

• [00:00 ] - Motivational Introduction & Welcome
• [00:30 ] - Introducing Lisa Franz: Credentials & Mission
• [01:22 ] - Lisa’s Journey: From Diet Struggles to Food Freedom
• [03:16 ] - Coaching Philosophy: Teaching Clients for Long-Term Success
• [07:54 ] - Nutritional Periodization: What Is It and Why It Matters
• [13:28 ] - Common Myths in Fat Loss & Muscle Building
• [17:06 ] - Debunking Age and Metabolism Excuses
• [19:13 ] - Nutrition & Hormones: The Food-Fertility Connection
• [24:34 ] - Personalization, Coaching Red Flags, and Social Media Myths
• [26:30 ] - Enjoying Social Eating & Holidays Without Derailed Progress
• [32:00 ] - Building Habits, Preparation, and The Power of Intention
• [32:45 ] - Lisa’s “Legacy Wall” Message for the Next Generation
• [33:42 ] - Where to Find Lisa & Final Thoughts

Episode Availability: Listen on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and directly via Nutrition Coaching and Life.

Connect with Mindset Cafe: For updates, behind-the-scenes content, and to join the conversation:

• Instagram: @mindsetcafepodcast
• Website: https://www.devangonzalez.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/