247. 5 keys to tracking macros (and 5 reasons you shouldn't)
Update: 2025-09-09
Description
On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking.
It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sanity front and center.
Instagram: @coachJKmcleod
Email: JK@jkmcleod.com
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