256. One habit is enough...for now

Update: 2025-11-11

Description

Trying to change everything at once is why most people never stick to anything.

In this episode, Coach JK shares why he focuses on building one foundational fitness habit at a time, and how it leads to building the complete system you need to make real progress that lasts.

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Instagram: @coachJKmcleod

Email: JK@jkmcleod.com

Comments

In Channel

261. Making sense of sleep debt

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260. Scamming season, body positivity, and gratitude.

2025-12-0633:14

259. Tips for shifting to morning workouts

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258. Zone 2 (the uncomplicated version)

2025-11-2528:46

257. After the health & fitness 'wake up' call

2025-11-2131:22

256. One habit is enough...for now

2025-11-1126:21

255. Why diets fail

2025-10-2828:29

254. What's really behind "travel weight" gain

2025-10-2122:05

253. “Losing muscle at 40” is mostly a myth

2025-10-0720:10

252. The F.A.T.T. assessment for your fitness

2025-10-0130:28

251. When life gets in the way of your goals

2025-09-2422:06

250. Let's talk about stress and weight gain

2025-09-2326:12

249. Should you skip the warmup?

2025-09-1641:32

248. Fighting on the internet

2025-09-1213:37

247. 5 keys to tracking macros (and 5 reasons you shouldn't)

2025-09-0934:03

246. When events linger longer than they should

2025-09-0913:01

245. Stoicism, faith, and perspective

2025-09-0520:32

244. Creatine confusion (timing + adding to coffee)

2025-09-0431:17

243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure)

2025-08-2631:25

242. The unexpected lessons that shape how I coach

2025-08-2237:30

00:00

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256. One habit is enough...for now

#box-pro-ellipsis-176590125418528{-webkit-line-clamp:2;}256. One habit is enough...for now

256. One habit is enough...for now

JK McLeod

256. One habit is enough...for now