Stephanie Taylor

 Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable.

By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation.

Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone.

Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/248.

Stephanie’s Top Tips

1. Eat right for our biology and that has to be a low carb way of eating.


2. It doesn’t have to be all or nothing.


3. Becoming happier, sexier and healthier depends on the actions that we take today.

 

Resources Mentioned

Fat fasting 

Double your ketones in a day

Day 3 on fat fast 

 

Connect with Stephanie Taylor on social media

Facebook Profile: https://www.facebook.com/missstephanietaylor

Facebook Page: https://www.facebook.com/happysexyhealth

Instagram: https://www.instagram.com/happysexyhealth/

LinkedIn: https://www.linkedin.com/company/happysexyhealth

YouTube:https://www.youtube.com/@HappySexyHealth

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.













https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

 

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.