In this episode, John Sanei and Erik Kruger delve into the complexities of relationships, focusing on attachment styles and their impact on personal connections. John shares his personal experiences with vulnerability and the challenges he faces in relationships, particularly regarding his attachment style. The conversation explores the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they shape our interactions and emotional responses. John emphasizes the importance of self-awareness and healing in overcoming attachment issues, while Erik provides insights into the dynamics of relationships and the significance of personal growth. In this conversation, John Sanei and Erik Kruger delve into the complexities of emotional triggers in relationships, the significance of understanding attachment styles, and the importance of communication. They explore the challenges of vulnerability and power dynamics, emphasizing the journey of self-awareness and healing. The discussion highlights the process of learning and growth in relationships, as well as the profound impact of small gestures of love.