In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. 

Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to calm, embodied confidence.

Through her coaching, retreats, and her 1:1 Flourish program, she’s helped women  release stress, build unshakable self-trust, and create lives and careers that feel fulfilling.

Connect with her going to 

www.aliciainspired.com
@alicia.inspired on Instagram 
Radiant and Regulated Podcast. 

Also check out this link: https://forms.fillout.com/t/pZnEBw3krqus – What’s Your Inner Power Type QUIZ: discover the unique way your nervous system responds to stress and leadership, and how to regulate, create, and lead with more flow, confidence, and ease.

00:00
Introduction and Name Origin

02:12
The Journey Through Burnout

05:10
Recognizing the Signs of Burnout

10:18
The Impact of Burnout on Life

12:38
Cultural Perspectives on Burnout

13:55
Understanding Susceptibility to Burnout

18:40
Recovery Process and Healing

21:51
Finding Hope and Moving Forward

26:32
Navigating Corporate Culture and Burnout

29:24
Tools for Recovery and Nervous System Regulation

35:14
Addressing Resistance in Healing

42:28
Spirituality and Personal Growth

48:27
Transformation and Finding Purpose

keywords: burnout, recovery, self-care, spirituality, personal growth, coaching, mental health, nervous system, women empowerment, emotional freedom technique