This week Lisa and Andy are joined by registered nutritionist Emma Bardwell - the brilliant health writer and author of The Perimenopause Solution.

A fascinating insight into the world of nutrition for both men and women, the three discuss everything from fasting to good carbs & fats and how easy it can be to eat healthily.

Please note: Lisa & Andy are not medical professionals,anything discussed in these episodes are based on their own personal experiences.Always seek professional medical advice.