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25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

Update: 2023-04-17

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In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.

Here’s an overview of what I discussed

0:00 - Introduction to you and your relationship with exercise
7:26 - Understanding intuitive movement
15:17 - How to begin your intuitive movement journey
22:58 - Learning from your fitness community
25:51 - Important mindset shifts to think about

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25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

Hannah Bee