Discover the keys to a robust health journey with Dr. Russell Jaffe, a pioneer in integrative medicine, who joins us to share his expertise on harmonizing traditional and modern healing practices. This episode is packed with life-altering wisdom, from the ELISA/ACT LRA test that has revolutionized our understanding of the immune system, to Dr. Jaffe's personal health battles that illuminate the power of a holistic lifestyle. His insights on the critical role of essential nutrients, restful sleep, and a tranquil environment will inspire you to reassess and optimize your approach to wellness.

The episode brings home the message that biological age is malleable, influenced by lifestyle choices we make every day. We dissect eight predictive biomarkers that could redefine your health narrative and share practical tips for hydration and stress management that are simple yet transformational. 

Tune in for Dr. Jaffe's invaluable insights into creating a body environment that repels cancer and the essence of thriving holistically in the 21st century.

Connect with Dr. Russell Jaffe:

Website: https://www.drrusselljaffe.com/

Instagram: https://www.instagram.com/drrusselljaffe/

Dr. Jaffe’s Book: Thriving in the 21st Century

ELISA/LRA : https://www.elisaact.com/eab-tests/

Connect with Julie Stevens and the MOJO Movement: 

Instagram: https://instagram.com/mojohealthorg 

TikTok: https://tiktok.com/@mojohealthorg 

YouTube: https://www.youtube.com/@mojohealth 

Facebook: https://facebook.com/mojohealthorg 

Website: https://www.mojohealth.org/

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