Emily Hahn, MPH, RDN, CED-S joins me on today's episode! We talk about how she got into the eating disorder field, the multiple hats she wears and practical tips for navigating a girls night out or date when you've been struggling with disordered eating. We talk about the first thing Emily does when trying to help people move from dieting and restriction to peace and freedom with food and what pregnancy and motherhood looked/looks like for Emily.

Emily is a WELL of compassion and helpful information -- two things at the core of Gratefully Nourished's mission. It was a joy to talk with her!

Enjoy this episode, leave a review and share with a friend :-)

Emily's bio:

Emily Hahn is an eating disorder, non-diet dietitian in Houston, Texas. She owns and operates a group practice of dietitians called We All Eat Nutrition Therapy. We All Eat is a HAES-aligned practice that specializes in Intuitive Eating and eating disorder recovery. Emily is a Certified Eating Disorders Specialist Supervisor through the International Association of Eating Disorders Professionals, and is currently serving as President on the board of the Houston Eating Disorders Specialists. Emily is contracted with the Houston Ballet Academy where she provides nutrition education, individual consultations, and sits on multidisciplinary panels.

Learn more about Emily's practice: https://wealleatnutrition.com/

Alyssa's bio:

Alyssa Pike is Registered Dietitian who cares deeply about helping people make informed and thoughtful food and nutrition decisions. In addition to owning and operating Gratefully Nourished, Alyssa currently works for a science communications organization where works to improve public perception of nutrition through translating nutrition research into digestible content, developing consumer research projects and serving as a sound resource to media outlets. Additionally, she previously worked alongside clients at an eating disorder outpatient center to help them make peace with food and their body. Alyssa would be grateful to work alongside you or your team to help you make sense of all the confusing nutrition (mis)information and to make individualized and evidenced-based nutrition choices.

Learn more about Alyssa's practice: https://gratefullynourished.co/

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@wealleatnutrition