Send us a text

In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you.

Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to:

• Slow gut motility (especially in IBS-C)
• Overflow diarrhea (constipation masking as diarrhea)
• Stress and nervous system dysregulation
• Lifestyle habits like poor sleep, dehydration, or inconsistent routines

Understanding your root cause is key. One client, Kathy, thought she had IBS-D, but tracking revealed overflow diarrhea from severe constipation. Once that and her food triggers were resolved, her symptoms disappeared.

In This Episode, You’ll Learn:

✔️ Why symptoms don’t appear randomly
✔️ Mistakes that keep IBS sufferers stuck in food fear
✔️ How overflow diarrhea is often misdiagnosed as IBS-D
✔️ Why lifestyle—not food—may be the culprit
✔️ A structured 3-step plan to uncover triggers
✔️ Real client stories from chaos to clarity

Timestamps:

[00:00 ] Welcome + intro
[01:06 ] Why symptoms aren’t random
[02:14 ] Guessing = anxiety + confusion
[04:33 ] What actually works
[07:09 ] Sharon’s story: fear → freedom
[12:03 ] Not all symptoms are food-related
[14:16 ] Gut-brain axis + stress
[15:39 ] Lindsay’s story: lifestyle triggers
[18:10 ] Symptom tracking
[20:25 ] Kathy’s story: wrong IBS type
[22:46 ] Where to start (tools + resources)
[23:53 ] What doesn’t work
[24:52 ] What does work: plan + support
[27:19 ] The IBS Freedom Program
[28:23 ] Can you cure IBS?
[29:15 ] Mercedes' story: restriction → reintroduction
[31:08 ] Final takeaways + masterclass invite

Resources Mentioned:

Episode 1: IBS Explained: Symptoms, Diagnosis and Getting Relief

Episode 7: IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis

Episode 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/