You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras.

Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life.

Some of the things I talk about today are:

• The dangers of unwavering persistence


• The benefits of grit and why it needs to be balanced with self-awareness


• 5 signs quitting might actually be the best decision


• How to develop a mindset that prioritizes mental and emotional well-being


• How to make a strategic choice to quit


• How to find the courage to walk away from the things that no longer suit you

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