What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change.

Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are:

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  Why hypnosis is misunderstood—and why it works

  
  


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  How hypnosis can help with pain, anxiety, and insomnia

  
  


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  The difference between hypnosis and meditation

  
  


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  How hypnosis changes your brain and body

  
  


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  How to apply self-hypnosis

  
  


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  How to find a qualified hypnotherapist

  
  


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  The surprising ways hypnosis can make you mentally stronger

  
  

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