DiscoverRun Your Life Show With Andy Vasily#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg
#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg

#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg

Update: 2024-04-14
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The podcast you are going to hear today is with Sharon Salzberg. She has been a true pioneer in the realms of meditation and mindfulness for more than four decades now. Sharon's influence has been pivotal in bringing these practices to the forefront of Western consciousness as far back as the early 1970s. 

As a co-founder of the Insight Meditation Society in Barre, Massachusetts, and a New York Times best-selling author, Sharon's wisdom resonates deeply with audiences worldwide because she makes meditation and mindfulness so much easier to understand and apply in people’s lives. 

In today’s conversation we unpack the themes of trauma, mindfulness, loving kindness, compassion and the importance of staying aligned to the core values that drive us in life. Although Sharon has written 12 books, it’s 3 of those 12 that we dive into the most in today’s conversation:

It was a genuine honor to have Sharon join me on the podcast. Her gentle, calm, and compassionate demeanor immediately shines through in our conversation, offering profound insights and life lessons drawn from her journey.

As you listen, I hope you'll discover as much value as I did in our discussion. I encourage you to also explore Sharon's books, including her latest release, Real Life: The Journey from Isolation to Openness and Freedom.

Connect with Sharon:
Website
Insight Meditation Society
Twitter
Facebook
LinkedIn

As well, you can find all Sharon's books here

Thanks for sharing my Run Your Life podcast with anyone who you feel will benefit from listening.

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#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg

#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg

Andy Vasily