In this powerhouse episode of The Fit2 Perform Podcast, Bobby and Steffan reveal their top 5 favourite advanced exercises specifically designed to take performers to the next level—whether you’re dancing, singing, acting, or doing all three at once!

These aren’t your average gym moves. We’re talking exercises that build real-world strength, improve stage stamina, boost joint stability, and keep your body resilient through 8-show weeks and beyond. 💥

In this episode:

🔥 5 Go-To Moves for Performer Longevity – From explosive power to rotational control, we break down our personal favourites and explain exactly why they work for the demands of a performing career.

🎯 Why These Beat the Basics – Learn what makes these exercises “advanced” and why they’re the logical next step once you’ve nailed the fundamentals.

🎭 Built for the Stage – How each movement translates to better performance—whether you’re belting a ballad, landing a jump, or hitting choreography with confidence.

💡 Coaching Cues & Common Mistakes – Our top tips on how to execute these movements properly and avoid the classic traps performers fall into.

Whether you’re deep into a contract or levelling up in the off-season, these are the moves we use ourselves—and with our clients—to build strong, functional, show-ready bodies.

👉 Tune in now to Top 5 Advanced Exercises Every Performer Should Be Doing on The Fit2 Perform Podcast. Got a go-to move you swear by? Email us at talk@fit-2.co.uk and let’s add it to the list!