‘Regret’ is a word that many in society hesitate to use. At its core, it implies we made the wrong decision, and that if we could go back in time, perhaps we would have acted differently. While there’s no doubt we all make poor decisions, we typically don’t frame our bad decisions as ‘regrets’. Often we will try to cast our regrets as ‘learning moments’ and might even say things like ‘I don’t regret that action because of what it taught me’. But the reality is, regret, or whatever you want to call it, does exist. There are decisions most of us would probably take back. So what does the research show on regret, and what it can teach us on how to make better decisions? Todd McElroy, an expert in regret research, joins the podcast.

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