#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast

Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#255 Talking with ASICS about the New Sonicblast and Megablast!

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

#249 Our Top Running Shoes of 2025 So Far

#248 Our Top 3 Keys for Strength and Conditioning for Runners

#247 Our Best Stable Neutral Shoes of 2025

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

#242 Plantar Fasciitis, Revisited

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?