Do you ever feel like life is just too much—like you’re carrying the weight of the world on your shoulders? You’re not alone, friend. In today’s episode, we’re diving deep into what it means to live light and free and sharing 10 powerful, practical ways to let go of the heaviness that’s holding you back. Whether it’s emotional baggage, mental clutter, or simply the weight of unmade decisions, we’re here to help you take off that heavy backpack and step into a life of more peace, more joy, and more freedom.

In This Episode, We Cover:

• How emotional baggage and regret can quietly steal your joy


• Why your mindset really matters when it comes to feeling lighter


• Practical tips to release stress, including decision-making, decluttering, and daily habits that bring peace


• The spiritual side of letting go: trusting God’s plan and walking in faith


• How living lighter makes you more available to love, serve, and show up fully for others

If you’ve been feeling heavy, stuck, or overwhelmed, this episode will give you the encouragement and tools to shift your perspective, take a deep breath, and embrace lightness in your daily life.

Resources & Links:

✨ Get instant access to our Made for More workshop: ediewadsworthcoaching.com/more

✨ Join us inside Life Mentoring School to dive deeper into creating a life of joy and purpose: ediewadsworthcoaching.com/lms

✨ Follow Dr. Edie on Instagram for daily encouragement: @ediewadsworth

✨Magnolia Parks book series: Amazon link

✨ Tecovas Gold Boots: Shop here ✨

Let’s Connect: Did this episode resonate with you? We’d love to hear from you! Screenshot this episode, share it on your Instagram stories, and tag @ediewadsworth and @houseofjoypodcast with your biggest takeaway. And if you love the podcast, don’t forget to subscribe and leave a review—it helps us spread more light and joy!

Thanks for being here, friend. Here’s to living light, free, and full of joy! ✨

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