75 Hard

A popular 75-day challenge that emphasizes extreme mental and physical discipline. It involves five daily tasks: following a specific diet, completing two 45-minute workouts (one outdoors), drinking a gallon of water, reading 10 pages of a non-fiction self-improvement book, and taking a progress picture. The challenge is known for its strict rules and all-or-nothing approach, requiring participants to restart if they miss a single day or task.

75 Soft

A gentler alternative to the "75 Hard" challenge, proposed by Michelle Grocer, host of the Calm Mom podcast. It encourages participants to focus on gradual progress and self-care through a softer approach. Participants choose five habits that are supportive and enjoyable, rather than imposing rigid rules. The goal is to promote well-being and reduce stress, rather than pushing oneself to extremes.

Dysregulation

A state of imbalance in the nervous system, often characterized by symptoms such as anxiety, irritability, edginess, overwhelm, perfectionism, brain fog, muscle tension, aches and pains, gut issues, chronic tiredness, insomnia, and autoimmune conditions. It can be caused by various factors, including stress, trauma, and lack of self-care.

Self-Care

The practice of taking care of one's physical, mental, and emotional well-being. It involves activities that promote relaxation, stress reduction, and overall health. Examples include exercise, meditation, spending time in nature, getting enough sleep, and eating a healthy diet.

Nervous System

The complex network of nerves that transmit signals throughout the body. It controls various bodily functions, including movement, sensation, thought, and emotion. When the nervous system is dysregulated, it can lead to a range of physical and emotional symptoms.

Michelle Grocer

The host of the Calm Mom podcast, a certified master life coach, attorney, wife, and mom. She is passionate about helping women find calm and balance in their lives, particularly amidst the challenges of motherhood. She shares her personal journey of overcoming burnout and emphasizes the importance of inner work and self-care.

Summer Challenge

A time-bound program designed to encourage personal growth and development during the summer months. It typically involves setting goals and engaging in activities that promote well-being and self-improvement. Examples include fitness challenges, reading challenges, or creative projects.

Progress Picture

A photograph taken regularly to document progress towards a goal. It is often used in fitness challenges to track changes in body composition or in creative projects to monitor progress over time. In the context of the "75 Soft" challenge, Grocer encourages participants to take daily pictures of themselves doing something enjoyable, focusing on capturing moments of joy and self-care.

Mindset

A person's mental attitude or way of thinking. It can influence their behavior, motivation, and overall well-being. A positive mindset can help individuals overcome challenges, achieve goals, and experience greater happiness.

Mental Fortitude

The ability to withstand adversity, maintain focus, and persevere through difficult situations. It is a key component of resilience and success in various aspects of life.